At A Fork In The Road

Stop dieting and eat real food to nourish your body, weightloss will happen naturally!

Are You Ready to Stop Dieting and Start Living?

Dieting …. most of us have been on a “diet” to lose weight to look better for a wedding, vacation or another life event. You stick to a rigid plan knowing there is an end and then you can go back to your favourite foods. Deprivation is short term and then you can get back to living right? Wrong – once you go back to your old habits the weight will creep back on and you’ll feel miserable and eventually try another “diet” because the last one clearly didn’t work! This cycle repeats itself over and over again and it’s time to get off that merry-go-round and enjoy life!

So, you’re ready to be FREE FROM DIETING for good, to stop starving yourself, and to stop feeling miserable and cranky? Maybe you have some pesky health problems that are slowly starting to add up to bigger ones and you know something has got to change …

It starts right now, not on Monday, now with your next meal. Don’t eat by the clock, don’t stuff yourself, drink water, get enough sleep and so on. The important thing is that you start with small changes, ones that you can live with for the rest of your life. By making small changes, your not deprived, you’ll enjoy your new way of eating and life won’t be miserable as the weight comes off!

It really is that easy – we did that, and in 18 months, lost over 50 pounds between the two of us with very little effort. No shakes, pills, restrictive plan and best of all, no calorie counting!

Follow us on our journey to better health, better yet join us and let’s do this together!

Most Popular Recipes

Some Food for Thought In The Posts Below

How Can I Stop Dieting?

You've probably been on more 'diets' than you can count and are starting to realize that you need to stop dieting because diets don't work. The endless cycle of being hungry while on a limited amount of ... continue reading...

The Benefits of Drinking Water

8 Glasses a day...? We may or may not need the status quo of “8 glasses per day”.  However, we need to get enough to realize the health benefits of drinking water - see #5 below! It’s truly essential to your ... continue reading...

More Posts from this Category

DISCLAIMER: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.