Did you know lack of sleep can affect weight loss by throwing your hormones out of whack, causing you to feel hungrier? Weight loss and sleep are more closely tied than you might think. And, by burning the ... continue reading...

Weight Loss and Sleep, What You Need to Know

The Benefits of Drinking Water
8 Glasses a day...? We may or may not need the status quo of “8 glasses per day”. However, we need to get enough to realize the health benefits of drinking water - see #5 below! It’s truly essential to your ... continue reading...

Breakfast IS The Most Important Meal of The Day
You have probably been told many times that breakfast is the most important meal of the day. I believe that it is true! I find that if I skip breakfast, by 10:00 am, I am so hungry, I could bite the wall! So ... continue reading...

Lifestyle Change… It’s Time!
A new year brings new years resolutions, most of which have short lives. This blog is not about new years resolutions. This is about something much deeper and more profound. I'm talking about a Lifestyle ... continue reading...

Ingredient Labels 101 – What You Should Know
Read The Label... Are you new to reading ingredient labels and are confused by all the information? Do you always read the ingredient label because you need to make sure your food is low calorie, low fat or ... continue reading...

Eating Real Food is The Key
Sounds simple right, but is it? Real food preparation takes time. In today's culture, we're all strapped for time. So, we resort to convenience food - dinner out, take out or packaged convenience food. ... continue reading...